The ST800FT includes everything you need for nearly unlimited exercises including: Pull-ups, chin-ups, incline press, chest press, decline press, tricep press, pec fly, shoulder fly, shoulder press, high/mid/low row, lateral raise, internal/external rotation, bicep curl, hip abduction, hip flexion, core rotation, leg extension, squat, leg curls, and more.
The pulleys on the ST800FT are geared at a 2:1 ratio for increased range of motion, are easily height adjustable with trigger-style pull-pins, and rotate 180° to accommodate a greater range of exercise possibilities.
The standard 160 lb steel plate weight stacks are easily adjustable between 31 laser etched settings using the magnetic weight pins with machined aluminum knobs. Nylon bushings on each weight plate and solid steel guide rods with hardened chrome finish help provide smooth, quiet, and dependable performance. Upgrade to the available 210 lb weight stacks for even more versatility.
The Spirit Fitness ST800FT is built for ultimate durability. The frame is made using heavy-gauge powder-coated steel tubes to stand up to a lifetime of abuse. Full-length steel shrouds on the front and back of the equipment, in addition to the heavy-gauge steel pulley housing covers, help reduce the risk of injury and prolong the life of the machine.
The wide base accommodates a variety of rehab equipment, benches, and stability balls, while the instruction stickers conveniently located on each shroud help illustrate proper usage.